Workout of the day
Friday 29th June
14 minute AMRAP:20 Power Snatches (40/30kg)
20 Boxjumps
20 Thrusters (40/30kg)
20 Boxjumps
Friday, June 29, 2012
Wednesday, June 27, 2012
Workout of the day
Tuesday 26th June
4 x OHS 60/40kgs,
6 x Thrusters 60/40kgs,
12 x Burpees,
200m run. 25 min AMRAP
Monday, June 25, 2012
Friday, June 22, 2012
Workout of the day
Friday 22nd June
15-12-9Toes to Bar
Overhead Squats (50/30kg)
Burpees
Rest 3 minutes
12-10-8
V-ups
Front Squats (50/30kg)
Burpees
Thursday, June 21, 2012
Workout of the day
Thursday 21st June
For load and time:5,4,3,2,1 Muscle-ups
10,8,6,4 Ground to Overhead
Wednesday, June 20, 2012
Tuesday, June 19, 2012
Workout of the day
Tuesday 19th June
For time:30-20-10
KB Swings (24/16kg)
Run 400m
Med Ball Cleans (9/6kg)
Monday, June 18, 2012
Saturday, June 16, 2012
Workout of the day
Saturday 16th June
2 rounds for time:100m Walking Lunges
10 HSPU
20 HR Push-ups
30 Sit-ups
40 Double Unders
Friday, June 15, 2012
Thursday, June 14, 2012
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Friday, June 8, 2012
Workout of the day
Friday 8th June
6-9-12Toes to Bar
Deadlifts (60/40kg)
Push Jerks (60/40kg)
Rest 4 mins
3-6-9
Bar Burpees
Deadlifts
Overhead Squats
Thursday, June 7, 2012
Workout of the day
Thursday 7th June
For time:30 KB/Burpee/SDHP
30 Wallballs
400m Row
30 GHD Sit-ups
Wednesday, June 6, 2012
Tuesday, June 5, 2012
Workout of the day
Tuesday 5th June
8 rounds for time:5 Thrusters (60/40kg)
200m Run
1 minute rest
(each time the bar touches the ground on thrusters complete 5 burpees)
Monday, June 4, 2012
Sunday, June 3, 2012
Workout of the day
Sat 2nd June
5 x OHS, 50 x Double unders, 10 x Dish Rocks. 5 x rounds for load and time.
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