Wednesday 31st October

Strict Press
5,5,5,5,5
Push Press
3,3,3,3,3
Push Jerk
1,1,1,1,1

 Mitch and Will

Workout of the day

Tuesday 30th November

For load and time:
1 minute max Push Jerks (75/50kg)
1200m Run
1 minute max Push Jerks (75/50kg)

 

Monday 29th October

Max Deadlift

Saturday 27th October

5 rounds for time:
10 Front Squats (70/45kg)
3 Wall Walks
40m Bear Crawl

Friday 26th October

4 rounds for load & time:
2 Hang Snatch
4 Overhead Squats
REST 1 minute

Thursday 25th October

“Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-ups

 Snatchtastics

Wednesday 24th October

Max Medium Grip Bench