Friday, October 26, 2012



Friday 26th October

4 rounds for load & time:
2 Hang Snatch
4 Overhead Squats
REST 1 minute

2 comments:

  1. AzzaMac - Long time reader, first time poster!

    Those drop snatches, sorry hang snatches can be nasty...

    ReplyDelete
  2. Sounds like that comes from some personal experience Azza...:P

    ReplyDelete