Friday, March 18, 2011

Workout of the day

10 min AMRAP
30 Double Unders
15 Ground to Overhead (35kg/25kg)

Richard PB front squat

10 minute AMRAP:
10 Sumo Deadlift Highpull (40kg/25kg)
10 Push Press (40kg/25kg)
100m Run

Jerry dish position on the swing

Wed 16/3/2011
5 Handstand Pushups
30 Air Squats
50 DoubleUnders
4 Rounds for time

Pipin helping the demolition job

Deadlift
5 x 5

Monday 14/3/2011

"Bindy"
5 Burpees
10 Pushups
15 Squats

AMRAP 20mins

Guys we are growing our affiliate, 70m2 downstairs means heaps more room for floor gymnastics work, tire flipping, prowlers the list goes on!

Sat 12/3/2011
5 mins Swings 32/24kgs
4 mins Burpees
3mins Double Unders
2 mins Butterfly Situps
1 min Swings 32/24kgs

Total reps

Front Squat
5 x 1