Friday, March 18, 2011


Workout of the day

Friday 18th March

10 min AMRAP
30 Double Unders
15 Ground to Overhead (35kg/25kg)

3 comments:

  1. Don't be scared of it boys, it won't bite.

    ReplyDelete
  2. Ill remind you of that tomorrow mate

    ReplyDelete
  3. Mate, I've already eaten those words.
    20 min amrap of 10 kb swings, 10 burpees yesterday arvo. Just shy of 17 rds. Never want to see another kb in my life.

    ReplyDelete