Monday, August 3, 2015

Friday 31st July

For time:
40 Slams (9/6kg)
10 Muscle-ups
10 Shoulder to Overhead (60/40kg)
40 Slams
8 Muscle-ups
8 Shoulder to Overhead
40 Slams
6 Muscle-ups
6 Shoulder to Overhead
Posted by josh at 8:21 AM

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