Monday, December 16, 2013

Saturday 14th December

10 minute AMRAP:
10 Power Cleans (70/45kg)
15 Chest to Bar Pull-ups
20 V-ups
100m Sprint
REST 1 minute
6 minute AMRAP:
10 Deadlifts (70/45kg)
10 Bar Burpees
REST 2 minutes
2 minute AMRAP:
10 Wallfacing Squats
5 HR Push-ups
Posted by josh at 9:22 AM

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