Tuesday 10th December
10 rounds:
1 minute on/1 minute off:
10 Kettlebell Swings (32/24kg)
15 HR Push-ups
20 Air Squats
1 Rope Climb
1 minute on/1 minute off:
10 Kettlebell Swings (32/24kg)
15 HR Push-ups
20 Air Squats
1 Rope Climb
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