Thursday, October 18, 2012

 Guess who?????



Workout of the day


Thursday 18th October

4 rounds for time:
12 Overhead Squats (40/30kg)
12 Toes to Bar
12 Burpees
1:1 Rest between rounds

15 comments:

  1. Judging by the feminine physique and the pink shirt it would have to be Dave Berg....

    Good to see he has finally moved on from the blue bands for his ring dip.

    Keep on trying princess.

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  2. Dim says: if we have gone from a G rated pic yesterday (kiddies) to a PG rated pic today (Amz arse grab), will we go to M or even MA tomorrow?

    Care to comment Cookie?

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  3. It was the girls platform, the Captain is back!

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  4. This is a great looking butt (if we're allowed to say that). I'm just sad it's not mine!

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  5. Tomorrow could be bordering on a M rating 2RFT, stay tuned...

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  6. PS-How you going Snipes, u know i dont do myface lets catch up on the blog. Weather is good here, Snatch jokes have reached a new level, Bergy still has the worst clothing in the gym, Heathy has a missus and is about to propose, the Colts bottom lip is growing daily, Sacky still updates his wardrobe from lost property and No.6 is still stalking your missus. Standard.

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    Replies
    1. Too funny. I tried to call today but figured you were either getting fashion tips from Sack or Bergatron, diet and romance tips from big Heath or honing your sniping skills with the great No. 6. Tell 6 if he's sitting outside my house, can he at least mow the frigging lawn?

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    2. PS. Who are all those names on the whiteboard (its a photo on myface, you've got no visibility)? Memberships gone mental. WHat about the Bat benching 145 for 3. Insane.

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  7. Those paw prints look a lot like mine!

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  8. Emma has just read the blog. She starts at crossfit queanbeyan on Monday. What does it mean when a chick says 'lose my number, douche'?

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