Thursday, March 1, 2012


Workout of the day

Thursday 1st March

6 minute AMRAP:
3 Front Squat (60/40kg)
6 Push Jerks (60/40kg)
3 Snatch (60/40kg)

Posted by josh at 11:30 AM

2 comments:

  1. SniperThursday, 01 March, 2012

    You're punching above your weight robbo.

    ReplyDelete
  2. KirraSaturday, 03 March, 2012

    Congrats Robbo! At least the little one doesn't have red hair!

    ReplyDelete

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