Monday, March 12, 2012


Workout of the day

Monday 12th March

20 minute AMRAP:
400m Run
10 Burpees
10 Butterfly Sit-ups
10 Wall Balls (9/6kg)

Posted by josh at 11:40 AM

1 comment:

  1. SniperTuesday, 13 March, 2012

    Good form Chips. Only chick I know who smiles when she lifts.

    ReplyDelete

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