Saturday, February 25, 2012

Max-best dressed on pirate day

Workout of the day

Saturday 25th February

In pairs complete the following in any order for time:
60 Burpee Box Jumps
50 Wall Balls (9/6kg)
400m Run
30 Calorie Row
20 Plate Raise Sit-ups (20/10kg)
10 Prowler Trips (15kg)

1 comment:

  1. Classic photo. What a great start to the Open today. Some world class numbers from Pip and Mikey with 119 and 135 resectively and some world class cheering from the members. Lets hope for a nice 1km jog next week.

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