Wednesday, December 7, 2011


Workout of the day

Wednesday 7th December

5 rounds:
1 min Squat Clean Thrusters (75/50kg)
1 min Muscle-ups

Rest 2 minutes between rounds.
Post total reps

5 comments:

  1. Cookie says: Looks like the Scorpion is searching for a doughnut he may have dropped!

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  2. Hey Josh,
    I heard that when doing thrusters all the action happens above the knees...?
    Could you elaborate for everyone just how it's done properly??

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  3. Yeah, maybe with a pic for those of us who missed the demo ?

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  4. Wardrobe malfunction guys wasnt pretty. And anonymous you also join Jules outside the circle of trust, no drinks from Birchy for you on sat night!

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  5. A fantastic suggestion Bron. For those that missed the demo on Wed, we should have a repeat performace on Saturday. What do you think Josh?

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