Friday, December 16, 2011

Farewell and goodluck to Kira and Tyson both leaving Canberra in the new year we will miss you guys!!!

Workout of the day

1 Snatch every minute for 7 minutes
Rest 2 minutes
1 Clean every minute for 7 minutes

TysonFriday, 16 December, 2011
Thanks for everything guys...
It's been good.
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SniperFriday, 16 December, 2011
You two would have very red children. It's good that you're being separated. We'll still miss you though.
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ChrissyFriday, 16 December, 2011
Sure will miss the two of you! Promise you'll come and WOD with us when you're in town!
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KirraFriday, 16 December, 2011
Alex, you're just jealous we have hair...will miss you guys! BTW, I'm aiming to reach triple figures purely by drinking beer!
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