20 Burpees800m RunRest 3 mins
20 Squats800m RunRest 3 mins
20 Plate Situps (20kg/10kg)800m Run
It was so cold that my "man marbles" ascended into my body and didn't come back out until the following day.....People thought that I was inhaling Helium with the change in my voice....Killer.........too cold.
Run faster.
Character building guys its definatly no spin class.
It was so cold that my "man marbles" ascended into my body and didn't come back out until the following day.....People thought that I was inhaling Helium with the change in my voice....Killer.........too cold.
ReplyDeleteRun faster.
ReplyDeleteCharacter building guys its definatly no spin class.
ReplyDelete