Monday, July 11, 2011


Workout of the day

Monday 11th July

Row 300m/250m
For every second it takes complete that number of:
Boxjumps
Kettlebell Swings (24kg/12kg)
Burpees
GHD Situps

3 comments:

  1. Darl, you didn't need to put your hand up to ask permission to go to the toilet, you could have just gone.

    ReplyDelete
  2. For those about to rock we salute you!

    ReplyDelete
  3. My ABS are still hurting from the GHDs!

    ReplyDelete