Thursday, May 5, 2011

Latoya

Workout of the day

Thursday 5th May

20 minute AMRAP:
10 Strict Press (30kg/20kg)
20 Wallballs (9kg/6kg)
30 Hang Cleans (30kg/20kg)

Posted by josh at 11:22 AM

2 comments:

  1. AlexThursday, 05 May, 2011

    I've said it before and there's no doubt I'll be saying it lots between the 27th-29th May, crossfit chick are HOT!!

    ReplyDelete
  2. AdamFriday, 06 May, 2011

    Awesome!

    ReplyDelete

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