Friday, May 6, 2011

Big Mike

Workout of the day

Friday 6th May

5 rounds for time:
1 minute max deadlifts (100kg/70kg) then…
10 Burpees
10 Kettlebell Swings (32kg/24kg)

Posted by josh at 8:01 AM

4 comments:

  1. AnonymousFriday, 06 May, 2011

    Crossfit dudes are pretty easy on the eye as well

    ReplyDelete
  2. joshFriday, 06 May, 2011

    Adam u dont need to hide your identity.

    ReplyDelete
  3. AnonymousSaturday, 07 May, 2011

    Hes holding back until that picture of Josh goes up.

    ReplyDelete
  4. AlexSaturday, 07 May, 2011

    Like mike, if I could be like mike.

    ReplyDelete

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