Wednesday, April 6, 2011

Our Gymnast-loves a Met-Con

Workout of the day

Wednesday 6th April

10 to 1: Strict Press (40kg/25kg)
1 to 10: Burpee Pullups

Posted by josh at 10:02 AM

2 comments:

  1. AnonymousWednesday, 06 April, 2011

    Put your hands in the air and wave em like you just don't care!

    ReplyDelete
  2. Scott SWednesday, 06 April, 2011

    I would... if I could lift them up that high.

    ReplyDelete

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