L-Train rocking it on saturdayWorkout of the day
Friday 15th April
GAMES OPEN WOD 4:
AMRAP in 10 minutes:
60 Bar-facing Burpees
30 Overhead Squats (55kg/40kg)
10 Muscle Ups
L-Train rocking it on saturdayGAMES OPEN WOD 4:
AMRAP in 10 minutes:
60 Bar-facing Burpees
30 Overhead Squats (55kg/40kg)
10 Muscle Ups
Are you guys hosting tomorrow?
ReplyDeleteLooks fun... i think ;)
Photos from the WOD @Adapt
ReplyDeletehttps://www.facebook.com/album.php?fbid=10150166562148826&id=603713825&aid=311527&l=a70d9e4581