Thursday, March 3, 2011

Workout of the day

20 minute AMRAP:
15 Overhead Squats (50kg/30kg)
15 Deadlifts (50kg/30kg)
15 Double Unders
15 Calorie Row
15 GHD Situps

joshThursday, 03 March, 2011
Kai background dance move, priceless!
ReplyDelete
Replies
AlexThursday, 03 March, 2011
I thought he was checking out his tri's but that's the back end of a moonwalk if ever I've seen one.
ReplyDelete
Replies
nanetteandchrisThursday, 03 March, 2011
Stop! Hammer time!
ReplyDelete
Replies
joshFriday, 04 March, 2011
Correct on both accounts Al
ReplyDelete
Replies
AnonymousMonday, 07 March, 2011
No wonder he has sore elbow... to many dance moves
ReplyDelete
Replies