Wednesday, September 30, 2015

Monday 28th September

30 minute AMRAP: In groups of 3:
15 Deadlifts (40/30kg) 30 Thrusters (40/30kg)
45 HR Push-ups
3 Rope Climbs
1 Big  Block Run (with one plate per team (20/15kg)
Posted by josh at 2:16 PM

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