Tuesday, September 15, 2015

Tuesday 15th September

8 rounds:
30 sec on/off:
Max 1 SN Deadlift + 1 Power SN + 1 Hang Power SN (50/35kg)
REST 1 minute
8 rounds:
30 sec on/off:
Max Bar Burpees
REST 1 minute
8 rounds:
30 sec on/off:
Max Double Unders
Posted by josh at 9:57 AM

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