Tuesday, February 10, 2015

Saturday 7th February

EMOM 24 minutes:
0-12 minutes:
ODD: 5 Deadlifts (60/40kg) + 5 Bar Burpees
EVEN: 5 Toes to Bar
12-24 minutes:
ODD: 5 Push Jerks (60/40kg) + 5 Bar Burpees
EVEN: 3 Muscle-ups
Posted by josh at 9:31 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)