Friday, February 27, 2015

Thursday 26th February

For time:
Block Run
50 Double Unders
50 Slam Ball Thrusters (9/6kg)
50 Box Jumps
50 KB Swings (24/16kg)
50 Alt Lunges
10 Prowler Lengths (20/5kg)
Posted by josh at 3:24 PM

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