Monday, December 1, 2014

Saturday 29th November

In Pairs:
0-12 minutes:
30 Thrusters (45/32.5kg)
60 Double Unders
4 Prowler Lengths (25/10kg)
12-24 minutes:
30 Power Cleans (55/42.5kg)
60 Bar Burpees
4 Prowler Lengths (25/10kg)
Posted by josh at 9:46 AM

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