Monday, December 15, 2014

Friday 12th December

EMOM:
0-10 minutes
ODD: 7 Power Cleans (60/40kg)
EVEN: 14 HR Push-ups
11-20 minutes
ODD: 5 Power Snatches (60/40kg)
EVEN: 14 Air Squats
Posted by josh at 12:17 PM

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