Thursday, December 11, 2014

 
Farewell Jess and Dan returning home to the USA, its been a pleasure coaching you guys we will miss you!!!

Thursday 11th December


14 minute AMRAP:
5 Pull-ups
10 Push Jerks (50/35kg)
15 Slams (9/6kg)
After every even round 200m Slam Ball Run

Posted by josh at 7:32 AM

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