Friday, October 17, 2014

Friday 17th October

8 minute AMRAP:
2,4,6,8,10,…
Thrusters (50/35kg)
Burpee Bar Jumps
Abmat Sit-ups
Rest 3 minutes
8 minute AMRAP:
2,4,6,8,10,…
Power Cleans (70/45kg)
Burpee Bar Jumps
Abmat Sit-ups
Posted by josh at 11:22 AM

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