Monday, October 27, 2014

Saturday 25th October

20 minute AMRAP:
3 Thrusters (45/35kg)
6 Push Jerks (45/35kg)
9 Deadlifts (45/35kg)
12 Bar Burpees
100m sprint at 4, 8, 12 & 16 minute mark
Posted by josh at 10:08 AM

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