Tuesday 26th August
5 rounds:
3 minutes on/off:
5 Power Cleans (60/40kg)
10 Push Jerks (60/40kg)
15 Box Jumps
1 x Rope Climb (increase rope climbs by 1 effort each round)
3 minutes on/off:
5 Power Cleans (60/40kg)
10 Push Jerks (60/40kg)
15 Box Jumps
1 x Rope Climb (increase rope climbs by 1 effort each round)
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