Tuesday 19th August
6 rounds:
30 secs on/off
Max reps: 1 Sn Grip Deadlift + 1 Power Snatch + 1 x Hang Power Snatch (60/40kg)
Rest 3 minutes
9 Rounds:
30 sec on/off
6 Bar Burpees
15 Double Unders
30 secs on/off
Max reps: 1 Sn Grip Deadlift + 1 Power Snatch + 1 x Hang Power Snatch (60/40kg)
Rest 3 minutes
9 Rounds:
30 sec on/off
6 Bar Burpees
15 Double Unders
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