Thursday 14th August
For time:
100 Double Unders
5 Power Cleans (50/35kg)
10 Bar Burpees
10 Power Cleans (50/35kg)
20 Bar Burpees
15 Power Cleans (50/35kg)
30 Bar Burpees
Block Run (Slam Ball 9/6kg)
100 Double Unders
5 Power Cleans (50/35kg)
10 Bar Burpees
10 Power Cleans (50/35kg)
20 Bar Burpees
15 Power Cleans (50/35kg)
30 Bar Burpees
Block Run (Slam Ball 9/6kg)
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