For time:
600/500m Row then … 10-20-30
KB Swings (32/24kg)
Plate Raise Sit-ups (20/15kg)
Box Jumps
Block Run
Wednesday, August 20, 2014
Wednesday 20th August
MG Bench Press
5 x 5
Tuesday, August 19, 2014
Tuesday 19th August
6 rounds: 30 secs on/off
Max reps: 1 Sn Grip Deadlift + 1 Power Snatch + 1 x Hang Power Snatch (60/40kg) Rest 3 minutes 9 Rounds: 30 sec on/off
6 Bar Burpees
15 Double Unders
Monday, August 18, 2014
Monday 18th August
HB Back Squat (Box)
3 x 5 HB Back Squat
3 x 5
Saturday 16th August
“Amanda” For time:
9-7-5
Muscle-ups
Snatch (60/40kg)
Friday 15th August
2 rounds:
15 Front Squats (40/30kg)
15 Push Press (40/30kg)
15 Toes to Bar
Rest 2 minutes
Thursday 14th August
For time:
100 Double Unders
5 Power Cleans (50/35kg)
10 Bar Burpees
10 Power Cleans (50/35kg)
20 Bar Burpees
15 Power Cleans (50/35kg)
30 Bar Burpees
Block Run (Slam Ball 9/6kg)