Monday, January 13, 2014

Saturday 11th January

5 minute AMRAP:
3,6,9,12,…
Thrusters (45/32.5kg)
CTB Pull-ups
Box Jumps
Rest 2 minutes and continue where you finished (3,6,9,12,…):
5 minute AMRAP:
OHS (45/32.5kg)
CTB Pull-ups
Box Jumps
Posted by josh at 8:44 AM

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