Thursday, January 16, 2014

 Batmans motivational Water Bottle-My Journey Forward, To The Stars and Beyond.....



Thursday 16th January


3 rounds for reps:
1 minute Wall Balls (9/6kg)
1 minute Toes to Bar
1 minute Box Jumps
1 minute HR Push-ups
1 minute rest

2 comments:

  1. It's inspiration like that which keeps us CrossFit high flyers at the top of our game. Isn't that right Batman

    ReplyDelete
  2. The strawberry scorpion is inspired...

    ReplyDelete