Thursday, January 16, 2014

 Batmans motivational Water Bottle-My Journey Forward, To The Stars and Beyond.....



Thursday 16th January


3 rounds for reps:
1 minute Wall Balls (9/6kg)
1 minute Toes to Bar
1 minute Box Jumps
1 minute HR Push-ups
1 minute rest
Posted by josh at 10:31 AM

2 comments:

  1. nanetteandchrisThursday, 16 January, 2014

    It's inspiration like that which keeps us CrossFit high flyers at the top of our game. Isn't that right Batman

    ReplyDelete
  2. AnonymousFriday, 17 January, 2014

    The strawberry scorpion is inspired...

    ReplyDelete

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