Tuesday, January 15, 2013

Team WOD at the Outlaw Camp at Active on the weekend


Tuesday 15th January

10 minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats (52.5/40kg)
10 Muscle-ups

5 comments:

  1. i think that is Birchy doing a handstand, Cookie. though i can see now how you were confused...

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  2. My poor baby calf's have copped a pasting the last week, back in the day they used to run a mean 40m time in the gates, ask KB hell probably recite the .003/sec I used to pip him by. Yesterdays hero so good,remember those days Snipes, long locks flowing....

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  3. Glory days Birchy, but those calf muscles must have been pimples back then. More power to you for achieving despite your obviously malformed legs, gives a very average Joe such as myself a hope, no a dream that I too can achieve great things, like my toothpick calved friend.

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  4. Dream big cookie, with how your progressing in training I think your close to catching Netski on a workout, keep chipping away ol son

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  5. Thanks for the encouragement coach. Netski is always looking over her shoulder when I'm around, particularly at home after I've had a few tins.

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