Friday, January 11, 2013

 KB and Ness



Workout of the day


Friday 11th January

12 minute AMRAP:
5 Power Cleans (75/50kg)
40m Bear Crawl
5 GHD Sit-ups

4 comments:

  1. I was going to say "synchronised jerks" but that would sound wrong so let's go with "sychronised clean and jerks" :-)

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  2. i like how you also co-ordinated outfits :)

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  3. Is Birchy doing a handstand? Nope sorry my mistake that's a calf.

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