Tuesday, January 29, 2013


Congrats Mikey 3rd at State Of Origin in Mildura on the weekend, and Mitch Beers in his first ever comp came 20th. Well done boys.

Tuesday 29th January

For total reps:
5 min Burpee Bar Jumps
4 min Pwr Cleans (60/40kg)
3 min OHS (60/40kg)
2 min Burpee Bar Jumps
Posted by josh at 6:04 PM

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