The end product
Workout of the day
Thursday 25th August
Complete every 3 minutes for 10 rounds:
10 Ring Dips
8 Overhead Squats (70kg/45kg)
6 Burpees (front to back)
The end product
Complete every 3 minutes for 10 rounds:
10 Ring Dips
8 Overhead Squats (70kg/45kg)
6 Burpees (front to back)
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