As promised Sacks twin bro after regionals
Workout of the day
Saturday 27th August
“Hammer”
5 rounds:
5 Power Cleans (60kg/40kg)
10 Front Squats (60kg/40kg)
5 Jerks (60kg/40kg)
20 Pull-ups
90 seconds rest between rounds
As promised Sacks twin bro after regionals
“Hammer”
5 rounds:
5 Power Cleans (60kg/40kg)
10 Front Squats (60kg/40kg)
5 Jerks (60kg/40kg)
20 Pull-ups
90 seconds rest between rounds
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