Thursday, June 16, 2011

Team Spirit

Workout of the day

Thursday 16th June

AMRAP 15 minutes:
15 Chest to Bar Pull-ups
30 sec L-sit hold

2 comments:

  1. I'm sure the team spirit is really strong especially with the Blues doing so well. What's the WOD Kai?

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  2. It actually looks like Roachy is hitting a muscle pose for the camera!!!

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