Thursday, June 16, 2011

Team Spirit

Workout of the day

Thursday 16th June

AMRAP 15 minutes:
15 Chest to Bar Pull-ups
30 sec L-sit hold

Posted by josh at 7:33 PM

2 comments:

  1. AnonymousThursday, 16 June, 2011

    I'm sure the team spirit is really strong especially with the Blues doing so well. What's the WOD Kai?

    ReplyDelete
  2. ScottySaturday, 18 June, 2011

    It actually looks like Roachy is hitting a muscle pose for the camera!!!

    ReplyDelete

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