Amelia doing her thingWorkout of the day
Saturday 18th June
“Fight Gone Bad”
3 rounds of 1 minute each:
Wall Ball (9kg/6kg)
Sumo deadlift High-Pull (35kg/25kg)
Box Jumps
Push Press (35kg/25kg)
Row for calories
1 minute rest between rounds
Amelia doing her thing“Fight Gone Bad”
3 rounds of 1 minute each:
Wall Ball (9kg/6kg)
Sumo deadlift High-Pull (35kg/25kg)
Box Jumps
Push Press (35kg/25kg)
Row for calories
1 minute rest between rounds
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