Friday, June 3, 2011

Ben 'Hampster' Sackie on his wheel Workout 1

Workout of the day

Friday 3rd June

Split Jerk
4-4-4-4-4-4

2 comments:

  1. I think this the exact moment sackzilla was told he still had 750m to row. Devastating.

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  2. For those wanting to see how Sacky ended up in this predicament, go to http://www.crossfitnewcastle.com.au/
    The champ comes off the run last, has no idea where he's supossed to be and smashes the HSPU like a demon.

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