Workout of the day
Thursday 30th June
“Nate”
AMRAP in 20 minutes:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (32kg/24kg)
Thursday, June 30, 2011
Tuesday, June 28, 2011
Monday, June 27, 2011
Sunday, June 26, 2011
Wednesday, June 22, 2011
Tuesday, June 21, 2011
Barbell ChallengeWorkout of the day
Tuesday 21st June
4 rounds for time:
400m run
10 Front Squats (50kg/30kg)
20 Box Jumps
Monday, June 20, 2011
Workout of the day
Monday 20th June
15 minute AMRAP:
10 Push Press (40kg/30kg)
20 Kettlebell Swings (32kg/24kg)
30 Double Unders
Saturday, June 18, 2011
Amelia doing her thingWorkout of the day
Saturday 18th June
“Fight Gone Bad”
3 rounds of 1 minute each:
Wall Ball (9kg/6kg)
Sumo deadlift High-Pull (35kg/25kg)
Box Jumps
Push Press (35kg/25kg)
Row for calories
1 minute rest between rounds
Friday, June 17, 2011
Thursday, June 16, 2011
Team SpiritWorkout of the day
Thursday 16th June
AMRAP 15 minutes:
15 Chest to Bar Pull-ups
30 sec L-sit hold
Tuesday, June 14, 2011
Monday, June 13, 2011
Sunday, June 12, 2011
Sniper Deadlift/Boxjump Wod 3Workout of the day
Saturday 11th June
Games WOD
21-15-9
Deadlifts (145kg/92.5kg)
Box Jumps 30"/24"
Thursday, June 9, 2011
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Kai Wod 6-3rd place finish in this event AMAZING!!!Workout of the day
Tuesday 7th June
3 rounds for time:
15 Burpees
15 Ring Push Ups
15 Kettlebell Swings (24kg/16kg)
Sunday, June 5, 2011
Workout of the day
Saturday 4th June
Team Games WOD 6
20 calorie Row
30 Burpees
30 Dumbell GTO
30 Toes to Bar
Plate Lunge
100m Sprint
Friday, June 3, 2011
Ben 'Hampster' Sackie on his wheel Workout 1Workout of the day
Friday 3rd June
Split Jerk
4-4-4-4-4-4
Wednesday, June 1, 2011
Josh V Team Wod Thruster LadderWorkout of the day
Wednesday 1st June
AMRAP 15 mins:
50 Double Unders
15 Pullups
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