Thursday 30th January

For time:
10,8,6,4,2
Power Cleans (50/30kg)
Abmat Sit-ups (3:1)
Handstand Push-ups

Wednesday 29th January

Strict Press
3,3,3,3,3
Push Press
3,3,3,3,3

Tuesday 28th January

3 rounds for time:
20 Burpees
20 Pull-ups
20 Slams (9/6kg)
1 x Block Run

Saturday 25th January

25 minute AMRAP:
10 Power Cleans (65/45kg)
7 Push Presses (65/45kg)
5 Muscle-ups
100m Run

Friday 24th January

3 rounds for total time + burpees:
5 Squat Clean Thrusters (60/40kg)
20 OH Plate Lunges (20/10kg)
20 HR Push-ups
… then 1 min max bar burpees

Thursday 23rd January

EMOM 20 minutes:
ODD: 10 x Russian Swings (32/24kg)
EVEN: 5 x Burpee Box Jumps

Wednesday 22nd January

Max MG Bench Press