Fri 27/4/2012
12 bupree bar jumps
10 Snatches 50/35kg
8 Strict pullups
12 min AMRAP
Friday, April 27, 2012
Thursday, April 26, 2012
Monday, April 23, 2012
Friday, April 20, 2012
Workout of the day
Friday 20th April
For Load:1 Power Clean the first minute, 2 the second, 3 the 3rd … for 10 minutes
Rest 3 minutes
Max Double Unders in 2 minutes
Rest 1 minute
Max Burpees in 2 minutes
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Workout of the day
Tuesday 17th April
16 minute AMRAP:
1200m Run
10 Front Squats
20 OH Plate Situps (20/10kg)
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