Monday, October 31, 2011

Workout of the day

Back Squat
5 x 1

5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols

The technician

FRI 28/10/2011
Strict Press 5 x 3

Heath

3 Rounds for Time:
10 Overhead squats (70/45kg)
400m run
200m Row

Grace

For Time:
21 to 3
Burpees
Double Unders

5 Rounds For Time:
6 Handstand Push-ups
12 Chest to Bar Pull-ups
24 OH Walking Lunges (20/10kg)

Dr Evil

Back Squat
5 x 3