Monday 7th April

HB Back Squat (Box)
5 x 3

Saturday 5th April

3 rounds for time:
10 Push Press (50/35kg)
15 Power Snatch (50/35kg)
20 Wallballs (9/6kg)
1 Block Run

Friday 4th April

For time:
21-15-9
Thrusters (50/35kg)
Double Unders (2:1)
….then 300m Row

Thursday 3rd April

14 minute AMRAP:
1,2,3,4,5 Deadlifts (100/70kg)
100m Sprint
1 Rope Climb

Wednesday 2nd April

Bench Press
5 x 5

Tuesday 1st April

7 rounds:
2 minutes on/off:
6 Power Cleans (70/45kg)
12 CTB Pull-ups
18 Box Jumps

Monday 31st March

HB Back Squat (Box)
5 x 5