Friday 7th March

1 minute on/1 minute off (60/40kg):
1-8 minutes: Power Clean + 2 Front Squats
9-16 minutes: Power Clean + 2 Push Jerks
17-24 minutes: Power Clean + Jerk

 Happy Birthday Ness!!!!!!

Thursday 6th March

30/20/10
Russian Swing
Double Unders
HR Pushups
400m Run at the end of 30, 20 Round.
Finish with 25 Burpees

Wednesday 5th March

Strict Press
5 x 5

Tuesday 4th March

20 minute AMRAP:
In pairs (complete 2 minutes before swapping)
20 Thrusters (45/32.5kg)
15 Toes to Bar
10 Box Jumps

Monday 3rd March

HB Back Squat
5 x 5

Saturday 1st March

CLASSES 6.30am & 7.30am ONLY
OPEN WOD 14.1

Friday 28th February

EMOM 18 minutes:
ODD: 6 x Power Snatches (50/30kg)
EVEN: 2 x Wall Walks